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GET IT DONE…Anywhere! Motivation – 2 Workouts! | Ultimate Body Transformation Programs by Jayna Rylee

GET IT DONE…Anywhere! Motivation – 2 Workouts!

Get it DONE...ANYWHERE

Abs anywhere!

Level up with high-intensity training! High-intensity weight training is a powerful combo of both strength and cardiovascular training. The GOAL is to push yourself to the MAX so your body uses more oxygen, which will crank your metabolism. You will be executing high reps with little to NO rest in between exercises. This is KEY to maintain full intensity.

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