Looking to burn fat and build lean muscle quickly and safely?
My Ultimate Body Transformation Program is tailored for quick results!
My membership includes phased workout programs, carb cycling diets, a grocery list, supplement recommendations, workout video library, bi-weekly phase check ins, & 24/7 support and motivation. Workouts have been designed for both men and women.
I am a fitness and nutrition coach, former fitness model, podcaster, researcher, writer, and creator. After years of research and pure ambition, I transformed my body and lifestyle with a calculated blend of high intensity weight training, diet, and proper supplementation. My goal is to pass along what has worked so well for me and give you the support and motivation, on your fitness journey, to help you achieve your best results!
Try my full body H.I.I.T workout! Details below. Go at your own pace! This workout is designed to be completed as
1 SET with LITTLE to NO REST in between exercises, to maintain full intensity.
STADIUM WORKOUT WITH JAYNA RYLEE
Copyright © 2023 Jayna Rylee LLC - All Rights Reserved.